Member Since:
Oct 17, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
4.70 m pole vault
2:41:54 marathon
2:41:15 marathon (aided)
1:16 half
Short-Term Running Goals:
< 1:15 half
< 2:40 full
Long-Term Running Goals:
Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
Took yesterday off and today my shins and knees felt great. Ran a couple freeway loops, half with Ozzie, and put in some odd connections between them.
A freeway loop with Ozzie and then found my way back home through some city streets.
Long freeway loop on my own. I ran way too fast but oh well.
A freeway loop with a bit of extra at the end on the way home. Call it 11 but it was probably a bit less.
Ran some new loops in Shadow Cliffs. On the way home I got to racing a bike commuter and probably ran too fast.
Got out for a nice slow run around the creek. Made my way all the way around on the longest pure loop I know and added a bit to the end to bring me up.
