Jeff Banks

Week starting Mar 07, 2010

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.500.006.006.5088.00
Sun, Mar 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Didn't run my long run today in the hopes that I can clear up my hamstring by dropping down a few miles this week ... we will see.

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Mon, Mar 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy run in the rain. It hailed for a while and it was kind of painful to run but then it cleared up and was beautiful.

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Tue, Mar 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.006.5013.00

30 minutes warm up, then 5 x 7 min, then 15 minutes cool down. Actually a pretty hard workout today but the results were quite good. My hamstring started to tweak a little bit on the 2nd one but felt fine at the end.

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Wed, Mar 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Out on the creek. I had to break it up to talk to someone about a new coaching possibility but still the miles got done.

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Thu, Mar 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.006.000.0013.00

30 minute warm up, 3 x 10 min, cool down. My legs felt heavy and my stomach was tied in knots. Even still I got in a really good workout judging by where I ended up on the creek for the intervals. 

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Fri, Mar 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Out on the creek in the rain and with a bad stomach ... miserable!!

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Sat, Mar 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Nice easy run on the creek ... beautiful day even if it was a little windy.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.500.006.006.5088.00
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