Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
28.50
3.00
0.00
0.00
31.50
Sun, Jan 13, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
7 miles up through Tanoan. I wanted to see how my knee would feel with a little longer run and although it was tight it was not really sore. This makes me hopeful that things will keep going in the right direction.
After a little longer run yesterday my knee was a bit tight, but four slow miles with Steve didn't seem to make it any worse and it never really hurt so that is good. With a little ice and some advil it might be good by tomorrow.
Shawn and I had to hurry today so that I could get back for a lunch meeting. Running relatively fast felt OK and the knee held up no problem. A few more nights of ice and hopefully it will be good for speed on Saturday.
3 by mile over on the track. Just trying to see how my legs feel with a little harder workout. Its going to be a long haul to get back in good shape. Speed is just one of those things that after you dont do it for a while you loose the ability to do it.
