Member Since:
Oct 17, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
4.70 m pole vault
2:41:54 marathon
2:41:15 marathon (aided)
1:16 half
Short-Term Running Goals:
< 1:15 half
< 2:40 full
Long-Term Running Goals:
Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
A nice run on the creek and around the sports park. A little bit of mist and if felt really nice.
AM: 8
Morning run. It was nice but I am not a morning person.
PM: squats and 6
Back out with Ozzie. We had to discuss track stuff so I didn't mind the extra mileage.
Run with Ozzie and also a bit extra.
Easy run with Oz and a bit more.
Standard loop and a bit more.
Just a run ... it was kind of cold today though!
