| Location: St George,UT,United States Member Since: Oct 04, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon: 3:06 Apr '09 Moab Marathon (race was officially canceled due to blizzard)
1/2: 1:19:12 Jul '09 Bryce Canyon Half
10K: 34:59 Mar '09 Spectrum 10K, Ivins, UT
5 Miles: 30:35 Feb '09 Dam 2 Dam, Hurricane, UT
5K: 18:?? Desert Hills HS 5k, St. George, UT Short-Term Running Goals: I would defintely like to run at Boston. Ideally, my goal is to run the marathon in under 3 hours. Here is what I would like to break in each distance this year...
Marathon: 3:00
1/2: 1:20
10K: 38:00 34:00
5K 18:00 Long-Term Running Goals: I want to be in the 20 year club at the St George marathon. If I could win a few shorter races in between, that would be great. Personal: I am married with 4 kids. Life is busy and running is my escape. I love it... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.35 | 4.00 | 6.70 | 0.00 | 27.05 |
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| Asics GT 2130 Miles: 16.45 | Saucony Fastwitch 3 Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
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Ok, I felt like crap yesterday. Wasn't sure I'd be able to run at all today. Felt feverish, lightheaded, and had the shivers. This morning woke up at 7 and didn't feel all that great. Read all of your blogs for about 45 minutes and it gave me the motivation to at least try to run.
So I guess I should be proud of the fact that I got out there and did 5 miles, although it was a very slow run. I didn't even have the strength to run fast past Clydes house ;^)
Surprisingly, I actually didn't feel sick during my run. Although sitting here typing this I am starting to feel a little queasy again... |
| Asics GT 2130 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
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Felt a little better today than yesterday. Still a little uneasiness in my stomach before and after run but feel fine during.
Firehouse loop. |
| Asics GT 2130 Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.60 | 0.00 | 5.60 |
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short tempo run warmed up 1 mile, cooled down 1 mile. Felt pretty good. Stomach problems from days past pretty much gone. little bit of a head cold that woke me up early this morning but cleared up on the run... |
| Asics GT 2130 Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 4.00 | 0.00 | 0.00 | 5.50 |
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afternoon run, went to running center but no one from the club showed up. warmed up 1 mile, then 4 miles at about 6:50 pace, then cool down of .5 miles.
I ordered a Garmin and it should be here by the weekend and every run since I ordered it I so wish it was already here! It will be a very nice training partner to have on days like today. I felt like I was pushing a 6:30 pace but never quite got down there.
Going to Mesa this weekend to visit family. 5K saturday morning that I am thinking about running. I am very interested to see how fast I can run a 5K. The last one I remember doing was the Run4kids in April last year right when I started running again after my 4 year hiatus... Ran it in 20:00 about... |
| Saucony Fastwitch 3 Miles: 5.50 |
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| | Race: |
Resolution Run (3.1 Miles) 00:19:04, Place overall: 15, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.10 | 0.00 | 5.10 |
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Felt ok for the circumstances. Just drove from St. George to Phoenix on Friday and didn't get a run in. Been sick all week and could not really sleep last night due to sleeping on an air mattress and having a cough.
5:57
6:30
6:04
:33
I still have not been back running long enough to know exactly how hard I can push myself and keep the pace. I know I could have dropped my overally pace to about 5:45. I did not feel spent immediately after the race. Recovery time was about :30... after that did not even feel weak in my legs anymore...
Painters in two weeks, should be able to feel it after a half marathon! Going for a 6:30 pace, Break 1:25 and I'll be happy. |
| Saucony Fastwitch 3 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.35 | 4.00 | 6.70 | 0.00 | 27.05 |
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| Asics GT 2130 Miles: 16.45 | Saucony Fastwitch 3 Miles: 10.60 |
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