Nate's Blog

Week starting Jun 28, 2009

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Location:

St George,UT,United States

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon: 3:06 Apr '09 Moab Marathon (race was officially canceled due to blizzard)

1/2: 1:19:12 Jul '09 Bryce Canyon Half

10K: 34:59 Mar '09 Spectrum 10K, Ivins, UT

5 Miles: 30:35 Feb '09 Dam 2 Dam, Hurricane, UT

5K: 18:?? Desert Hills HS 5k, St. George, UT

Short-Term Running Goals:

I would defintely like to run at Boston. Ideally, my goal is to run the marathon in under 3 hours. Here is what I would like to break in each distance this year...

Marathon: 3:00

1/2: ~~1:20~~

10K: ~~38:00~~ 34:00

5K 18:00

Long-Term Running Goals:

I want to be in the 20 year club at the St George marathon. If I could win a few shorter races in between, that would be great.

Personal:

I am married with 4 kids. Life is busy and running is my escape. I love it...

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT 2130 Lifetime Miles:						324.64
Saucony Fastwitch 3 Lifetime Miles:						118.25
Mizuno Waverider 12 Lifetime Miles:						470.65
Nimbus 10 Blue Lifetime Miles:						402.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.60	3.00	0.00	0.00	29.60

Mizuno Waverider 12 Miles: 18.60	Nimbus 10 Blue Miles: 11.00

Mon, Jun 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Well #4 came today. 7 lbs, 5 oz. 18.5 inches. Came pretty easy and mom and baby doing great! No name yet so suggestions would be appreciated!

Comments(4)

Tue, Jun 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.80	0.00	0.00	0.00	6.80

Ran Foremaster loop tonight. It was 9:30 when I started but still feakin' hot! I am really motivated to put the miles in right now. I am even hoping to get some doubles in this week and next.

Got a name for the little one: Tai Nathan. It is pronounced "tie."

In Chinese, Tai has a few meanings, two of those being "greatest" and "servant." The Chinese have at least one thing figured out!

Mizuno Waverider 12 Miles: 6.80

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Wed, Jul 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Ran over by past dog pound then up to telegraph and down 2450 to my house. Nice little morning run but boy was it hot!

Mizuno Waverider 12 Miles: 5.50

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Thu, Jul 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Ran up to the store this afternoon to meet up with the club. It was overcast and somewhat cool all day until I got out to run and then the sun came right out. We had at least 10 to 12 guys as some of the high schoolers were out with us. Ran the parkway loop about 8.15 miles then back home. Good run with some good company. Felt good to be out with the guys again.

Nimbus 10 Blue Miles: 11.00

Comments(1)

Fri, Jul 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.30	3.00	0.00	0.00	6.30

Ran foremaster again today. Couldn't help but push it the last 3. legs kinda tired from yesterday to start but warmed up and felt great.

Mizuno Waverider 12 Miles: 6.30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.60	3.00	0.00	0.00	29.60

Mizuno Waverider 12 Miles: 18.60	Nimbus 10 Blue Miles: 11.00

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