Nate's Blog

Week starting Mar 22, 2009

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200820092010
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Location:

St George,UT,United States

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon: 3:06 Apr '09 Moab Marathon (race was officially canceled due to blizzard)

1/2: 1:19:12 Jul '09 Bryce Canyon Half

10K: 34:59 Mar '09 Spectrum 10K, Ivins, UT

5 Miles: 30:35 Feb '09 Dam 2 Dam, Hurricane, UT

5K: 18:?? Desert Hills HS 5k, St. George, UT 

Short-Term Running Goals:

I would defintely like to run at Boston. Ideally, my goal is to run the marathon in under 3 hours. Here is what I would like to break in each distance this year...

Marathon: 3:00

1/2: 1:20

10K: 38:00 34:00

5K 18:00

Long-Term Running Goals:

I want to be in the 20 year club at the St George marathon. If I could win a few shorter races in between, that would be great.

Personal:

I am married with 4 kids. Life is busy and running is my escape. I love it...

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2130 Lifetime Miles: 324.64
Saucony Fastwitch 3 Lifetime Miles: 118.25
Mizuno Waverider 12 Lifetime Miles: 470.65
Nimbus 10 Blue Lifetime Miles: 402.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.6510.100.000.0048.75
Nimbus 10 Blue Miles: 25.80Mizuno Waverider 12 Miles: 22.95
Mon, Mar 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

Not a lot of time for a run today so I jsut did the Foremaster loop. Good run but very windy!!!

Nimbus 10 Blue Miles: 5.60
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Tue, Mar 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.100.000.0010.10

Ran the fields loop. Ran it probably too fast but I had some aggression to get out of my system. Ran the first 8 at about 6:30 pace then backed off the last 2 and did them about 7:30. Felt pretty good the whole time until I backed it off!

Nimbus 10 Blue Miles: 10.10
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Wed, Mar 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

Easy miles today. had to keep reminding myself to relax and loosen up. once I did, I felt pretty good.

Mizuno Waverider 12 Miles: 7.75
Comments(3)
Thu, Mar 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Club run tonight. Was going to run the 4 miles from work to the store then run with the club but got out of the office a bit late and by the time I started running only got about a quarter mile before realizing I would not make it in time and ended up turning around to take the car instead. So ran about 9.4 with the club...

Nimbus 10 Blue Miles: 10.10
Comments(4)
Sat, Mar 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

Mizuno Waverider 12 Miles: 15.20
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.6510.100.000.0048.75
Nimbus 10 Blue Miles: 25.80Mizuno Waverider 12 Miles: 22.95
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