Nate's Blog

April 02, 2026

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200820092010
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Location:

St George,UT,United States

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon: 3:06 Apr '09 Moab Marathon (race was officially canceled due to blizzard)

1/2: 1:19:12 Jul '09 Bryce Canyon Half

10K: 34:59 Mar '09 Spectrum 10K, Ivins, UT

5 Miles: 30:35 Feb '09 Dam 2 Dam, Hurricane, UT

5K: 18:?? Desert Hills HS 5k, St. George, UT 

Short-Term Running Goals:

I would defintely like to run at Boston. Ideally, my goal is to run the marathon in under 3 hours. Here is what I would like to break in each distance this year...

Marathon: 3:00

1/2: 1:20

10K: 38:00 34:00

5K 18:00

Long-Term Running Goals:

I want to be in the 20 year club at the St George marathon. If I could win a few shorter races in between, that would be great.

Personal:

I am married with 4 kids. Life is busy and running is my escape. I love it...

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2130 Lifetime Miles: 324.64
Saucony Fastwitch 3 Lifetime Miles: 118.25
Mizuno Waverider 12 Lifetime Miles: 470.65
Nimbus 10 Blue Lifetime Miles: 402.25
Wed, Mar 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.200.000.007.20

Ran to airport to pick up my car that I left there earlier. Was feeling great and ran it in 49:51 so 6:56 miles. Did not intend on going that fast but couldn't help myself.

mile 1 7:03 riverside to Maverick

2 6:26 around formaster on riverside to river road

3 6:21 along riverside trail towards convention center dr

4 6:27 riverside to bluff

5 6:41 up bluff from riverside (startinf the climb)

6 7:23 starting to wear out on bluff uphill climb

7 8:05 up airport hill, the real climb (it's a half mile long)

.2 at 7:10 pace to cool down a bit

Nimbus 10 Blue Miles: 7.20
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