Nate's Blog

April 02, 2026

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Location:

St George,UT,United States

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon: 3:06 Apr '09 Moab Marathon (race was officially canceled due to blizzard)

1/2: 1:19:12 Jul '09 Bryce Canyon Half

10K: 34:59 Mar '09 Spectrum 10K, Ivins, UT

5 Miles: 30:35 Feb '09 Dam 2 Dam, Hurricane, UT

5K: 18:?? Desert Hills HS 5k, St. George, UT 

Short-Term Running Goals:

I would defintely like to run at Boston. Ideally, my goal is to run the marathon in under 3 hours. Here is what I would like to break in each distance this year...

Marathon: 3:00

1/2: 1:20

10K: 38:00 34:00

5K 18:00

Long-Term Running Goals:

I want to be in the 20 year club at the St George marathon. If I could win a few shorter races in between, that would be great.

Personal:

I am married with 4 kids. Life is busy and running is my escape. I love it...

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2130 Lifetime Miles: 324.64
Saucony Fastwitch 3 Lifetime Miles: 118.25
Mizuno Waverider 12 Lifetime Miles: 470.65
Nimbus 10 Blue Lifetime Miles: 402.25
Wed, Feb 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.450.000.000.008.45

Easy run up to powerline trail then over to green springs and down. Added a little extra trying to exlpore some new trails but didn't find much this time. Ankle was a little painful around mile 5 but stopped hurting again about mile 6. Focused on my form and the pain quickly went away. Try the Numbus again tomorrow to see how they treat me.

Mizuno Waverider 12 Miles: 8.45
Comments
From superfly on Thu, Feb 19, 2009 at 11:22:10

Good job this week Nate. Make sure to rotate those shoes. You may find that some pairs are only good for around 6 or so miles and others are good for longer runs. Both will be of worth.

From Nathan Bundy on Thu, Feb 19, 2009 at 11:32:07

Thanks Clyde. Good to know. It is funny how those Mizunos seem to be a perfect fit for my feet and make all the other pains go away. I will probably just use those Nimbus for some shorter runs like you suggested.

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