Nate's Blog

April 02, 2026

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200820092010
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Location:

St George,UT,United States

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon: 3:06 Apr '09 Moab Marathon (race was officially canceled due to blizzard)

1/2: 1:19:12 Jul '09 Bryce Canyon Half

10K: 34:59 Mar '09 Spectrum 10K, Ivins, UT

5 Miles: 30:35 Feb '09 Dam 2 Dam, Hurricane, UT

5K: 18:?? Desert Hills HS 5k, St. George, UT 

Short-Term Running Goals:

I would defintely like to run at Boston. Ideally, my goal is to run the marathon in under 3 hours. Here is what I would like to break in each distance this year...

Marathon: 3:00

1/2: 1:20

10K: 38:00 34:00

5K 18:00

Long-Term Running Goals:

I want to be in the 20 year club at the St George marathon. If I could win a few shorter races in between, that would be great.

Personal:

I am married with 4 kids. Life is busy and running is my escape. I love it...

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2130 Lifetime Miles: 324.64
Saucony Fastwitch 3 Lifetime Miles: 118.25
Mizuno Waverider 12 Lifetime Miles: 470.65
Nimbus 10 Blue Lifetime Miles: 402.25
Sat, Jan 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.110.000.000.0013.11

Ran the painters course with Dave, James and Austin, and Clyde and Logan following on the bikes. Good run, about 30' to start at 7 am. ran with tights. ate a GU at mile 6. felt pretty good for most of it. Ankle started hurting a bit around mile 7-11, then we picked up the pace a bit and it went away. Right Quad that has been giving me some slight discomfort last week did not hurt at all. Got a good massage from the wife after my run yesterday so that probably helped...

Ran about 7:30 pace with the last 2 in 7:00

Asics GT 2130 Miles: 13.11
Comments
From Superfly on Sat, Jan 10, 2009 at 16:54:46

I wish my wife would do that.

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