ran an easy 9:00 pace this morning. Just wasn't feeling it. I will try and run another 3-4 this afternoon if I get time.
28' outside. wore the tights again. Definitely keeps the legs and knees warmer and I do not notice them. sun was out so it did not feel as cold. but all the frost all over the ground is not what I signed up for living in St. George! I decided the last few days that the best strategy for avoiding a run is to not look outside before you go. A home-grown STG boy like me gets scared when he sees frost on the the ground!
Afternoon run of 3 miles:
did 4x200m repeats. And let me just say again, this Garmin is awesome! I pre-programmed it to warm up .5 mile, then sprint .13, then jog .25, repeated 4 times, then cool down .5 miles. then I added another .5 myself at the end. I did not have to go to the track, I just ran up an down middleton drive about 3 timesand was done!
45' outside and it felt great... wore the saucony fast twitch for this workout.. | 