Runnin Bubbas

PM:  Quick fartlek before dinner.  Did about 10 pickups throughout the run.  Nothing fancy but legs felt great other then both achilles were extremely tight.  Hip is still tight and causing some siatica but I am stretching through it.  no watch...

Lunch:  quick 5.1 miles before heading to San Antiono for work meetings. Hip, right hamstring and both Achilles still sore and tight. No co clue what the deal is. Right abdominal wall right also. Just going to take it is easy the next few days and not press. Might take a few days off. 

PM PM: late night 3.3 miles around Quarry Market Mall in San Antonio by my hotel. I did a little progressive. Legs felt great. Excited to just keep training. 

Hip and right leg really tight. Frustrating. Just going to stretch and take a few days off. See how I do from here. 

AM:  was not planning on doing anything fast today. Just wanted to treat this as a long run for me. I did a few miles warmup part of it with Matt. I did a bunch of foam rolling and PT strecthing last night. My body felt really good but I just need to log some miles. I got into the runners series's for SGM a few weeks ago and the goal was to finish this run as one of two races to get in the SGM automatically. Not that many people running today because of Halloween.  Did get to see some running friends that I hadn't seen in awhile  good to see Walter and Jen.  Strong performances by guys/gals in the 30mph headwinds  wind the entire run.  Didn't really bother me because I wasn't running fast  I was happy to get a few more miles in as a cd to get a little over 17 today.