Track Workout - Corner Canyon HS
AM: Speedwork out today. First track session for me since I injured myself mid-August before HCHalf. I ate something at midnight last night because I didn't get enough nutrition throught out the day. This screwed me up pretty bad. I woke up this morning with all kinds of GI issues. I finally got out and was able to do my wo.
4u/2d
couple laps w/ 4x100 meter strides.
Step down ladder @ 5K effort (1mile 5:22, 800 rec., 1mile 5:36, 1200 5:54pace 400 rec., 500meters 5:43pace 200 rec., and 200 @ 35sec.)
Felt like I had to work towards the end to get this done. Pretty random efforts but went on feel. Never looked at my watch. Very windy. I am pleased with this effort. My gait felt really good and only felt a little tightness in my right hip and groin on the last 200 so I think this was a good effort and session and did not push too much. I feel like my fitness is really coming back daily. Loving the ride...makeithappen
PM: met Matt at my house. Draper Park Loop for another 6.15 easy miles. 8 flat AP. Great convo with Matt. Probably talked too much but I never talk during group runs much. I know shocker for me. Fun day of running. Legs are tired.
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