PM: workout after work today. Did the chevron hill loop. A little over 350 feet of climb in one mile. Did that 3rd mile in 8:41. My best is 8 flat. Gotta always to go but the fitness is coming along well. I did the next 4 miles at MPE around 6:48AP but into a strong head wind. Winds were really strong again. I felt very comfortable as I picked up the pace. Good effort. Probably try to do another workout tomorrow to just simulate some more MP. Going to be ultra conservative in getting the speed back. Legs are a little tired but feeling good. 7:40AP
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