I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Oct 15, 2014
Total Distance
10.22
PM: Tinneman workout this evening on the BDL. Started a good wu and then ran round 4.5 to 5 miles at MP Effort. Really the first time I have tried to do any workout since July. Felt good. Did a little over 3 miles easy. Good run. 7:28AP
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