Runnin Bubbas

Ogden Half Marathon

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Ogden Half Marathon (13.1 Miles) 01:26:15, Place overall: 26, Place in age division: 4
Total Distance
21.40

OGDEN HALF MARATHON

Felt pretty good going into this race better than what I have felt in about a year but by mile 2 I felt forced and really never felt like I was ever going to pickup speed which is frustrating but just stayed at MP the whole time. Enjoyed the race. Loved seeing a lot of friends. Cool course. Happy for who ran well and hot for a lot of people thst grinded it out to finish. Glad I could run this one. 

2wu/13.1/6.4 cd

 Pretty uneventful run for me but good MP miles. 

I guess I' need to start training because that run felt like a run. Not a race. I also am going to be more dedicated towards my nutrition. I felt this whole run was just a comfortable pace the whole time. Never wanted to really get going. By mile 2 I knew I was not going to get going and decided to just maintain an MP effort. I'm really disappointed in my speed right now. I don't have any speed and it starts with my nutrition. Too much popcorn and candy. I'll discipline muskeg better and look forward to feeling lighter and stronger. I only looked at my watch once during this run and it was during the first mile. Once I saw I was at a 6:21 first split and it wasn't feeling right I knew I just needed to go off feel the rest of the time and try to enjoy the miles as much as possible.

I really enjoyed seeing everyone at this event.   So many great performances by many good runners. Fritz is a machine. Devra looked plain awesome!  Congrats to Shep, Bryant, Justin and Jace. All ran a tough race. On the half side Ben, Brett and Matt looked great. Lots of tough women today dueling it out. Enjoyed seeing Amy, Angie, Josse, Sariah, Rosey, Emily, Bethany, Mel and many more after. So many cool people in the running community. Even young men like Curtis, Steve and Puset all had great performances. It was hot today. 

Splits:  Ogden Half
6:21, 6:27, 6:37, 6:47, 6:24, 6:39, 6:37, 6:32, 6:19, 6:23, 6:48, 6:49, 6:35, :53 (.15)

Comments
From Matt Poulsen on Sat, May 17, 2014 at 17:02:27 from 50.168.224.197

Nicely done, Spence!

From RileyCook on Sat, May 17, 2014 at 18:50:12 from 73.52.134.194

Always fun seeing ya and chilling with ya. Godzilla was a boring movie but I'm still glad I went with y'all. Fun times. How did golf go?

From allie on Sat, May 17, 2014 at 20:47:38 from 174.23.149.245

nice job, SS.

From josse on Sun, May 18, 2014 at 13:57:08 from 71.199.39.138

These runs are money for the marathon

From Josh E on Sun, May 18, 2014 at 14:18:26 from 65.130.119.46

Hi Spencer. Glad your fitness is coming around and you have been feeling healthy.

From jtshad on Mon, May 19, 2014 at 07:32:11 from 141.221.191.225

Great race Spencer!

From Steve on Mon, May 19, 2014 at 09:31:55 from 66.87.126.233

Dang, a few weeks after Boston that's a sweet run.

From Rachelle on Mon, May 19, 2014 at 10:10:07 from 159.212.71.77

Nice consistent effort Spencer. Keep on keeping on with those workouts and you'll get to right where you want to be at the right time.

Popcorn is so hard to quit! I seriously need to go to popcorn eaters annonymous or something...

From Steve Shepherd on Mon, May 19, 2014 at 12:57:57 from 168.180.136.164

Nice run Spencer. Keep up the good work! It was fun seeing you and talking with you even if it was for only a few minutes. We all need to get together and do a big bbq again sometime.

From AngieB on Mon, May 19, 2014 at 22:20:29 from 174.255.128.160

I felt totally forced at mile 2 as well. I slowed down alot at that point as well. I think I underestimated that hill. It wiped me out. Good seeing you out there. Its all the running folk I this community that keep me going.

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