Aerobic Builder
AM: 4up/3down. 3 miles tempo(6:06, 6:27, 6:15) 18:50 6:16AP. Wanted to be closer to 18 flat for this workout but the elements were ice, windy, more ice and lots of wind. 25 to 40mph during the run. I don't like wind but I tried to simulate the same route as the winter series 5K. Good inclines and good flats on this route with turn around half way to simulate the course. I did not feel great but did not feel bad. Solo effort on this. Looking forward to doing this workout with the crew and adding more miles to this workout as well. Not too worried about the speed. That part will come quicker than I think with more stamina underneath my belt.
PM: Draper 5K Loop for some easy shakeout miles. Dang left calf and Achilles is nagging me. Frustrating.
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