AM: So stiff this morning from that stupid crossfit wo. I knew I was not going to be liking the after effects of that wo yesterday. I think the crew all just did their own thing this morning. I got out in time for it not to rain on me. I felt really good suprisingly. I gained some fitness this past week which is exactly what I needed. Easy solo effort 7:17AP
PM: 5 easy miles with Ben M. Had some tasy tacos right before. Love a good taco :)
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