I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Feb 06, 2014
Total Distance
8.00
AM: Big crew this morning for some out and back on The Murdock. I turned back at 4 and ran solo on the way back. Lots of deer this morning. Freaking cold.
saw some fast ladies at the end of the run. Good to see them. 7:30AP
Comments
From jtshad on Thu, Feb 06, 2014 at 07:49:42 from 141.221.191.225
-31 with windchill here!
From -bryant on Thu, Feb 06, 2014 at 09:42:37 from 204.110.232.208
I am glad you are still at it, logging miles. Keep it up!
Lisa and I are doing great. The new married life has pulled me away from social media quite a bit; but hey, I finally started on fastrunning.
See you at the races!
From Rachelle on Thu, Feb 06, 2014 at 12:09:28 from 199.190.170.28
It was fun to see you this morning Spence. You looked focussed and like you were cruising right along.
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