| Location: MURRAY,UT,US Member Since: Jan 01, 2006 Gender: Male Goal Type: Other Running Accomplishments: Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons. The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey. Another off the bucket list second = Provo Half IM - have done 6 open water Tris and 6 pool Tris. Gave the STG IM a good Tri, hope to take another shot at the IM. Short-Term Running Goals: 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay, STG marathon, *note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance, swimming, convert 1 hour swimming to 5 cross training miles. For those that do not swim much, great cardio workout. Long-Term Running Goals: Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it. long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.
B of BS Rools Recent Reading List - In order of recommended reads.
Once a Runner (John L. Parker, Jr.) Best fictional running book ever, a must read
Again to Carthage (John L. Parker, Jr.) The Sequel to Once a Runner, not often a sequel compares, this one does
What I Talk About When I Talk About Running ( Haruki Murakami) things we have may all thought, but may never blog
Roughing It - Mark Twain
Personal: BSRools, the B stands for Brent and the S for Sylvie. The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace. Once a goal is set, no whining, regardless of setbacks. We were running when running was not Kool. Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid" Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 3.50 | 3.10 | 0.00 | 47.55 | 63.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 14.10 | 14.10 |
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Rode the Provo Half IronMan bike course, 56.4 miles with two Deseret Sharks, Di and Heather. The ride has fun, threw in 3 X 3 mile intervals and have Heather a good workout, she is doing a half Iron in two weeks. It was good practice for me being down in the aero posistion. We were going to run a few miles, not time, Di was head to Starvation.
Stay Kool, Happy Holidays - B of BS Rools out |
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| | Race: |
Murray 5k (3.1 Miles) 00:31:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 3.10 |
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Fun morning, nice to be part of the race, no fast, but never give up, My daughter beat me for the first time, her husband pushed the double baby jogger and beat Jenna. Let freedom ring.
Stay Kool, B of BS Rool sout |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.35 | 10.35 |
| Spin, 21 mph avg pace, 41.75 miles -watching the tour de france, time goes bye bye when watching the tour. Bench press, 2 sets. Stay Kool, B of BS Rools out |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 9.00 | 10.00 |
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Spin 12 miles, avg pace 22.6 mph, good effort, 10 second hard pickups every 2 minutes. 1 mile running on Milly, 4.5 percent inclind at 10 min mile pace, home workout spinning 6 miles, avg pace 20mph. May attend a free Tri clinic next friday, swim bike and run parts of the Half Iron course.
Stay Kool, B of BS Rools out
Dog owners, poodle with diarehha, not fun, hopefully have her stopped wtih no food for 24 hrs and feeding her rice. Sylvie is not a happy campter bathing a poop dog two days. We think she was fed something on the 4th that did not agree with her.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.50 | 0.00 | 0.00 | 9.00 | 12.50 |
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Spin 26 miles, good effort, Deseret Palms, great spinning coach, knows his stuff, aka Iron Man and winner of several races.
Run with Sylive up turtle wall trail, hot as heck 102 in the shade, next time take our water belts, nice workout.
Swim pool and hot tub recovery.
Stay Kool, B of BS Rools out |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 5.10 | 13.10 |
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West canyon, up snow canyon, Sylvie gave me a wakeup call, almost bagged the run, she said: so you think you want to be an Iron Man, get you butt moving, went froma no show to a good uphill run 4 miles and back down. Nice my butt kicked more often.
1800 yards swimming, SHAC,
Stay Kool, B of BS Rool sout |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 3.50 | 3.10 | 0.00 | 47.55 | 63.15 |
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