| Location: MURRAY,UT,US Member Since: Jan 01, 2006 Gender: Male Goal Type: Other Running Accomplishments: Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons. The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey. Another off the bucket list second = Provo Half IM - have done 6 open water Tris and 6 pool Tris. Gave the STG IM a good Tri, hope to take another shot at the IM. Short-Term Running Goals: 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay, STG marathon, *note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance, swimming, convert 1 hour swimming to 5 cross training miles. For those that do not swim much, great cardio workout. Long-Term Running Goals: Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it. long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.
B of BS Rools Recent Reading List - In order of recommended reads.
Once a Runner (John L. Parker, Jr.) Best fictional running book ever, a must read
Again to Carthage (John L. Parker, Jr.) The Sequel to Once a Runner, not often a sequel compares, this one does
What I Talk About When I Talk About Running ( Haruki Murakami) things we have may all thought, but may never blog
Roughing It - Mark Twain
Personal: BSRools, the B stands for Brent and the S for Sylvie. The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace. Once a goal is set, no whining, regardless of setbacks. We were running when running was not Kool. Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid" Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 4.00 | 0.00 | 38.50 | 48.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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West Canyon of Snow Canyon run, took our son-in-law for his maiden run in West Canyon, also, his longest run ever. I pushed the baby jogger for 6 miles, got a good workout. My grandson, 2 yrs old, had fun. It was muddy from saturday rain.
Stay Kool, B of BS Rools out |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Late night spin, 24 miles, ok effort. I am back on a diet again, really want to lose 10lbs. Stay Kool, Bof BSRoolsout |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
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Spin, watching loser - 100 ball crunches 20lb weights, two sets bench, flys, slant board pullups and cursl. 200 swim rubber band exercises.
Sprint Tri this weekend.
Stay Kool, b of bs roolsout
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 1.00 | 0.00 | 10.00 | 11.00 |
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Spin 30 minutes, off the spinner to run 1 mile at 5% grade, 8:45 pace. After work spin while watching Idol, 90 minutes, 100 crunches, 200 rubber band swim exercises. I bought a new wheel set for my Tri bike, the look sweet.
Stay Kool, B of bS Rools out |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| Spin 1 hours before spinning class, 1 hour class with Steve the spinning Rock start, Deseret Palms always a good class. Some concern over a hard workout the day before a race. Stay kool, B of BS Ro0ls out |
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| | Race: |
SHAC SPRINT TRIATHLON (3 Miles) 00:27:11, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 3.00 | 0.00 | 5.00 | 8.00 |
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Tri at the SHAC, STG Aquatic Center - Rode my bike to the race, arrived over an hour early. I got all my gear ready in the transisiton area. I was a chili moring, without stag, Sylive wanted me to be early to start for the swim. Well, I was as early as could be, 1st in the pool out of 400 swimmers. My nerves we ok, just ok, don't like the swim part, always panic. The count down, 4,3,2, 1 - I was off going like crazy and going nowhere, lousy swim time, 12 minutes and some change. I was somewhere between 12th and 18th out of the water, out of 20 on the first heat. The bike transistion went well, 1:37, I knew that I had several bikers ahead of me, could I pass them all and be first out on the run, that was my goal. I passed several bikers, including the guy swimming in my lane, going uphill to Lava Road. The new wheels on the Tri Bike were sweet, hit 43mph going down. I almost passed them all, only 2 bikers hit the run before me. Yeh, very good effort on the bike, 33 minutes and change on the bike, about 19.5 mph on a hilly course. The bike to run transistion in about 1 minute, good transistion. I lost a pair of expensive sun glasses on the bike, $1 yard sale pair, darn.
The run went, my legs were dead at the start, grass downhill and then dirt up to the paved trail. Legs starting feeling better after the first 1.5 loop, ran the second loop 1 minute faster than the first. 27:11 for the 3 miles.
The award show ususally takes several hours as they have kids race after the sprint, handed by Tri bag to Sylvie and road the bike over to the truck. We went yard sailing for a few hours, took the stuff home and road my bike back to catch the awards show. The show as over, asked the timing lady how I placed, I was no where in the results, after 30 minutes telling her my exact times, etc. she finally found me and included my time. I took third, but they had already given out the medals. She gave a third place medal, yeh. Place overall, 141 out of 326, not bad for the 4th oldest in the race.
Overall assessment, happy with the bike, need more work on the the run, practice bricks, need tons of work on the swim, goal to swim at leat twice a week and get a couple of lessons.
Later in the day, rode the mountain bike 8 miles with Sylvie while she ran up West Canyon and down, for 8 miles, she looked super strong and buff.
Stay Kool, B of BS Rools out
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 4.00 | 0.00 | 38.50 | 48.50 |
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