| Location: MURRAY,UT,US Member Since: Jan 01, 2006 Gender: Male Goal Type: Other Running Accomplishments: Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons. The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey. Another off the bucket list second = Provo Half IM - have done 6 open water Tris and 6 pool Tris. Gave the STG IM a good Tri, hope to take another shot at the IM. Short-Term Running Goals: 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay, STG marathon, *note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance, swimming, convert 1 hour swimming to 5 cross training miles. For those that do not swim much, great cardio workout. Long-Term Running Goals: Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it. long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.
B of BS Rools Recent Reading List - In order of recommended reads.
Once a Runner (John L. Parker, Jr.) Best fictional running book ever, a must read
Again to Carthage (John L. Parker, Jr.) The Sequel to Once a Runner, not often a sequel compares, this one does
What I Talk About When I Talk About Running ( Haruki Murakami) things we have may all thought, but may never blog
Roughing It - Mark Twain
Personal: BSRools, the B stands for Brent and the S for Sylvie. The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace. Once a goal is set, no whining, regardless of setbacks. We were running when running was not Kool. Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid" Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 5.25 | 0.00 | 0.00 | 87.66 | 99.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 17.20 | 17.20 |
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2550 yrds swimming, 51 laps, 7.2 cross training miles, 1.4 miles swimming. Spinning two hours 40+ miles, watching Tiger. Crummy outside weather day.
Stay Kool, B of BS rools out |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.25 | 0.00 | 0.00 | 11.13 | 16.38 |
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5.13, coverted cross training miles, from 37 laps swimming
24 miles, spinning, coverted to 6 cross training miles
5.25 miles running in the snow with Syvlia, hard fun |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
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Pulling a plow today while working out, tough little workout, 2 hrs 12 min spinning, 44 miles - weight workout - benchi press, curls, flys, slant board lifts - double reps of reach - 4 x 25 ball curls with 20lb withs, 4 x 1,000 ru bber band swim pulls, 4 x 90 second wall squats (real quad burners) 4 x 35 ab twists with 20lb weights
these days are tough, 3 hrs in the basement workout room, nothing on TV, shuffle, tough days do pay off. I guess.
Stay Kool, B of BS Rools out |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 14.33 | 14.33 |
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Swim 3000 yrds, murray pool, spin 24 miles, changing up form swimming from total emmersion to pose methond, not sure which I like. the pose method is faster, but, the total emmersion method takes less effort. Meet Kona guy Scott at the pool, he likes the old school post method and swears by it, gave me a few pointers to work on. I will give the pose method my attention tomorrow.
Stay Kool, B of BS Rools out
8.33 cross training miles from swimming and 6 from spinning.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | 15.00 |
| 60 miles spinning, 3 hrs, circuit weights, tired rear, kankle is just about healed. Can't wait to get outsdie. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 6.00 | 12.20 |
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Run along the JRP with sylive, some snow, some ice, some slush and much fun, just so darn nice to get outsdie. The ankle is much better, hope get out more. Spin 24 miles watching golf. Sylvie was very nice to run my pace and wait for me a couple of times. We were the only runners on the parkway.
Stay Kool, B of BS Rools out
Have no running races in the near future, looking at a few half marathons to use as training for the IM. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 | 13.00 |
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Swim, 1 mile at the pool, shared a lane wtih a Dancing hippo, well not really, just a big guy taking up 3/4s of the lane with fins and a snokel, good practice for crowded swimming open water. 32 miles spinning watching gold, swim rubber band pulls 400, 4 x 90 second squats and 4 x 35 ab twists with weights.
I would rather be outside, easy does it with the recovery, 3 days a week running.
Stay Kool, B of BS Rools out
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 5.25 | 0.00 | 0.00 | 87.66 | 99.11 |
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| Weight: 0.00 | Calories: 0.00 | |
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