| Location: MURRAY,UT,US Member Since: Jan 01, 2006 Gender: Male Goal Type: Other Running Accomplishments: Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons. The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey. Another off the bucket list second = Provo Half IM - have done 6 open water Tris and 6 pool Tris. Gave the STG IM a good Tri, hope to take another shot at the IM. Short-Term Running Goals: 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay, STG marathon, *note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance, swimming, convert 1 hour swimming to 5 cross training miles. For those that do not swim much, great cardio workout. Long-Term Running Goals: Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it. long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.
B of BS Rools Recent Reading List - In order of recommended reads.
Once a Runner (John L. Parker, Jr.) Best fictional running book ever, a must read
Again to Carthage (John L. Parker, Jr.) The Sequel to Once a Runner, not often a sequel compares, this one does
What I Talk About When I Talk About Running ( Haruki Murakami) things we have may all thought, but may never blog
Roughing It - Mark Twain
Personal: BSRools, the B stands for Brent and the S for Sylvie. The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace. Once a goal is set, no whining, regardless of setbacks. We were running when running was not Kool. Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid" Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 16.00 | 0.00 | 0.00 | 55.37 | 79.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
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2 hrs 12 minutes, 44 miles, spining and Deseret Palms - legs feel better today. Hope to get a mountain bike ride in later today or tomorrow.
Stay Kool, B of BS Rools out |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 5.97 | 13.97 |
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Shac Swim 43 laps, they sure keep the water colder at this pool, good and bad, you cannot stop long to rest or you will a chill. Running later today. 8 mile run up and down West Canyon, with Sylvie, nice day for a run. Red rock is always so great.
Stay Kool, B of bS rools out
One side note, got an email for STG marathon today, they finally have my marathon numbers correct, yeah, this year will be my 20th sTG marathon. I am so excited to get into the 20 year club.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
| Spin ride, 44 miles, good consistent effort. Skipped swimming this morning, lower back a little sore. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.00 | 0.00 | 0.00 | 3.40 | 11.40 |
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Run up West Canyon, with Sylvie and Roxie, ran more today than speed walk, coming back. The weather was great, felt like high 50s. No other runners on the trail. The Kankle is a little sore. The STG half will not be fast, but can finish.
Swam 1200 yrds - swim cut short, slept in today,
Stay Kool, B of BS Rools out |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 | 13.00 |
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Swim, 1 mile, come on man, form breaking down during the swim, low energy moring, took be 59 minutes, 59 seconds to swim 1800 yrds, slow, dragging legs. come on man, need swimming coaching, going to masters swimming next week.
Spin class at Deserte palms, got there early, got in an extra 45 minutes, good instucter, small class. 32 miles spinning. Taking the rest of the day off from working out, cleaning the garage, exiting stuff.
Stay Kool, B of BS Rools ou |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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cold windy run today wtih Sylvie, up Snow Canyon, glad we got out, chilly, chilly, we seen no one on the trail. It seemed kinda spooky, there is an area about 3 miles up the trail where you can here the echo of your own foot steps. Ran more than speed walked today, Kankle getting a little better each day. The Masters swim coach at Shac asked me to come to a masters swim meet tomorrow, she has not seem me swim. IMCZ planning is going well, signed up for bike transport and called a couple of travel agencies.
Sylive ran 10 today, I know that I can at least finishe the STG half next saturday, I may be the last to finish, but, I will finish.
Stay Kool, B of BS Rools out
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
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44 miles spinning, Deseret palms, nice talkie with a couple of ladies, Stacy has done Kona, got swimming tips from her. Cold in STG today.
Stay Kool, B of Bs Rools out |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 16.00 | 0.00 | 0.00 | 55.37 | 79.37 |
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