BS Rools

Hell Hole 5K

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Hell Hole 5K (3.1 Miles) 00:36:54, Place overall: 13, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.003.100.005.008.10

Well, what we do for fun, me and Sylvie ran the Hell Hole 5K in washington, what a tough 5K.  Straight down .5 miles, back up, then rollers east, and then back up a 30% grade the last quarter mile.  This is the first race beating Sylive this year, about 2 minutes ahead of her. 

Little red devil girls, 9 teenagers were dressed up in red devel costumes, they all took off like a shot, the game was on, see if I could pass them all before the finish, picked them off one by one on the hills passing the last devil gril just before the last 1/4 mile climb.  I asked each of them as I passed, hey the devil wears prada, no reaction. 

Suprised, legs felt well after a hard workout week.  I may have got over the hump, my body seems to be adjusted to 3 hours a day working out with good recovery for the next day.  The shirts were black, fitting for the devil. 

Number in the race?  maybe 70 to 89, small race.  It was fun hard. 

Afternoon mountain bike ride up to the top of West Canyon and back, saw a rattler, seen a couple of horse riders, no others. 

Stay Kool, B of bS Rools out

 

Weight: 0.00Calories: 0.00
Comments
From RAD on Tue, May 17, 2011 at 13:17:16 from 98.202.17.113

Are you kidding me? a 30% grade?!? You ARE the king of hills, but yikes! No wonder you were running like the devil was chasing you :)

Nice job adjusting well to the hard workouts and bringing home some hardware! I'll have to try this one sometime and try to keep up with YOU!

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