BS Rools

October 31, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

Spin 60 minutes, bench press, curls, side lifts, balancing exercises.  I spend two hours cleaning the basedment, 18 trips up and downthe stairs. 

Spin class with Sylvie, only 3 people in the class, still fun.  Yoga, good class, fun and hard, I won the prize for the least flexible. 

Stay Kool, Namaste, Tired B of BS Rools out.

Weight: 0.00Calories: 0.00
Comments
From MichelleL on Tue, Dec 30, 2008 at 19:59:28

Nice goals for the year. Not waiting until the 1st for your blubber busting? Did the Howling Commando put you up to this early start?

From Brent on Wed, Dec 31, 2008 at 00:10:25

MIchelle, yes, Howling commando got me started on the blubber busting. I need motivation to change my eating habits, chocolate is my trouble. I read your workout, the repeat 5Ks. How did you hammy hold up during these? Sasha is a great pacer, he ran me in at a 15K last year and pushed me to knock 15 seconds of the last mile, won the division. Sasha is great.

Stay Kool, B of BS Rools out

From Christi on Wed, Dec 31, 2008 at 00:44:35

Oh man, jealous of the upcoming Hawaii trip. Nice job with the weight goals. You inspire me- I need to lose about 10 myself. I'm just waiting to get Jan. 1st over with and get home from my vacation at my parents (aka eat-a-thon)

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