BS Rools

October 31, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Spin bike 60 minutes, bench press, curls, side lifts.  I may do some more cross training later in the day.  Later in the day, another 60 minutes on the spin bike. 

Yoga, as a male runner of many years, I am not very flexible.  I spent about an hour reading a Yoga book, real men do yoga, and trying some of the moves.  It is much easier just going to a yoga class and follow the instructor.  We decided not to do the Boston marathon, Sylive has no real desire.  We are going to Hawaii in October next year, already paid for the Air Fare and have the room reservations at the Hale Koa, 11 days.  It will be a blast. This will be our 8th time going to Hawaii.

Knee report, knee no worse for the wear from yesterday's run.  I wil likely run in the morning before work. 

Stay Kool, B of BS Rools out

 

 

Weight: 0.00Calories: 0.00
Comments
From The Howling Commando on Sun, Dec 28, 2008 at 12:23:32

I agree Brent. Real men do Yoga. That's why I don't! :). How exciting - the trip to Hawaii. I am sure you will have a blast. You are one of my inspirations. I can only hope to have 1/10th of your talent, your drive, your determination, and your outlook on life. Thanks for being the one and only Brent. To 2009 and all the good things it will bring us. You rock buddy :-D.

From Bonnie on Sun, Dec 28, 2008 at 16:53:25

That is great that you did not feel any ill effects from your run yesterday! I am sending lots of New Year hopes your way!

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