BS Rools

October 31, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.6510.65

Spin, 20.61 miles, 1 hour - , crazy weather.  Spinning class, spiral hill workouts - 22 miles

Stay Kool, B of BS Rools out

Weight: 0.00Calories: 0.00
Comments
From The Quiet Pirate on Tue, Dec 08, 2009 at 09:37:57 from 24.199.205.252

Crazy spinning... you've logged a lot of miles on that bike so far this week!

Do you have a spinning bike at home or do you spin at a gym?

From Brent on Tue, Dec 08, 2009 at 10:03:15 from 168.178.30.194

QP - tough to get in the training this time of year, yes, I have spinning bike at home, go to spinning classes and also have a gym at work where I can spin or run on the treadmill. I also have 3 bikes, mountain bike, road bike and commuter bike, 12 new pair or running shoes, wetsuit - well, you get the idea, kind of a crazy, hope to do an Iron man in 2011. Running is my first love, darn knees don't allow me to pound out the mega miles anymore. Hope your running goes well this next year, are you running Myrtle Beach marathon next year? Also, is RAD your sister? I met her on the Jordan Parkway running.

Stay Kool, B of BS Rools out

From The Quiet Pirate on Tue, Dec 08, 2009 at 13:04:02 from 24.199.205.252

Yeah, I'm training for Myrtle Beach. And yes, RAD is my sister. She ran it with me last year. It'll be loneley w/o her this year, but she's got bigger fish to fry this spring.

I used to love spinning, back when I had a gym to go to. I think a home-spinning bike would be great. It wouldn't be the same as a class, but it would be a break from the same-old. Good quad strengthening too.

From Nevels on Tue, Dec 08, 2009 at 14:34:56 from 131.204.15.93

crazy weather - our eternal plight

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