BS Rools

December 22, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Early morning ride, 50 minutes, 10 min. eliptical.  Darn, my ipod battery went dead.  Well, got it charged and added a few songs off Sylvie's play list.   I am darn old school, hard to find new songs that rock.  I load a couple of Lance Armstrong workout songs. 

Stay Kool, B of BS Rools out

Fat boy, rolley polley, etc.  I have gained 9 pounds since St.George, time to start a diet and lose that darn weight.  I am eating the same when I was running 70 mile weeks, calories just don't get burned cross training.

 

Weight: 0.00Calories: 0.00
Comments
From Cal on Tue, Nov 18, 2008 at 22:57:12

I hear you on the calorie intake. I've had a similar result after having to scale back on the miles the last couple of months.

From The Howling Commando on Tue, Nov 18, 2008 at 23:46:37

Same here, Brent. I have gained about 15 pounds since January :( Hoiii can't wait to start running legit miles again!

From Brent on Wed, Nov 19, 2008 at 09:10:55

Cal, Benn: what a time of year to watch calories? It is going to be a struggle. I have never had a six pack, other than soda, my goal, a six pack by next summer and lose the 9 pounds by the 5k at the SLC winter series. I may need to tape my mouth shut, somethng drastic.

I remember all chatter about weight watches a few months ago, maybe I should have paid attention.

Stay Kool, B of BS Rools out

From The Howling Commando on Wed, Nov 19, 2008 at 09:44:43

Me too :( Food is my weakness. Hoiii I just want to run again! I go to the specialist tomorrow to find out what is up.

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