BS Rools

October 31, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.0013.0021.00

Early morning spinning -  1 hour

8 miles running, it was fairly hot this morning, late start, first 5 miles went well with a good consistent pace, last three miles worked on cadence, the knee started act up, finished with Sylvie yelling "looking good" out the window.   This did not mean I was looking good.   When we were trianing with my step son, Taylor, for STG a few years ago me and him would tell all the runners going the opposite way on the trail looking good.  Two guys passed us looking like he--.   We said looking good to them, Sylvie gave us the business over that one.  Bottom line, looked line he-- at the end, too hot. 

Spinning again for 1 hour and 36 minutes, 

Upper body free weight workout, energy a little drained fromt he cardio, did not max out on reps.  200 crunches.  

Stay Kool, B of BS Rools out

Weight: 0.00Calories: 0.00
Comments
From Kelli on Sun, Aug 30, 2009 at 15:25:28 from 71.219.64.200

Fairly hot? It is too hot!!

Nice job!

From Teena on Sun, Aug 30, 2009 at 15:27:42 from 67.177.20.13

Looking Good Brent!!!!

:)

(Funny stuff there.)

From RAD on Sun, Aug 30, 2009 at 15:55:16 from 76.27.12.70

Nice job Brent...glad you were 'lookin' good' :) This surge of heat is nasty, wasn't able to sleep last night with the windows open. What happened to the cool weather?

From Brent on Sun, Aug 30, 2009 at 17:29:13 from 76.8.201.223

Ladies - you are all looking good, has any runner not looked like he... at times? I am off to read your TOU reports and blogs. I hope all went well for all of you this weekend, love reading race reports.

Teena, your blog along with Burt and Riverton Paul are a daily must read for a smile and laugh.

Did the Red Hot Pink Chicks have something to do with the hot weather?

Stay Kool, Keep it Real, B of BS Rools out

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