BS Rools

October 31, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.009.0012.00

24 hard miles spinning, lunch break, 22.32 mph avg pace

Recharged the IpoD, WHAT A DIFFERENCE, have CCR, Silver Bullet band, and Katie Perry signing to me as I ride.

Run after work to the never bear and home, spin 12 miles watching Kona.

Stay Kool, b of BS Rools out

Weight: 0.00Calories: 0.00
Comments
From RAD on Tue, Aug 21, 2012 at 15:05:01 from 98.202.23.178

I'm worried about riding hard this week! Do you think it is a good idea for me or not..since I just did PC full? I'm so confused about how to taper for this stinkin' race! anxiety!!!!

From The Quiet Pirate on Tue, Aug 21, 2012 at 15:43:40 from 71.49.55.78

Brent- you have groupies on your iPod! Following you around on your bike tour. That is a strong pace for 24 miles.

From Brent on Tue, Aug 21, 2012 at 16:15:50 from 168.178.30.155

Devine Miss M - easy does it this week for you, nothing hard, recover from a marathon and taper in the same week, your an animal. Today was my last hard day, mini taper starts tomorrow.

My main concern in big bike races is safety, you will notice some of the bikers act like runners, riding two abreast. It is good you rode the bike course before the race. I expect you will finish long before me, cheer me in if you have time to wait. See you saturday.

QP, the music gets me through the boring workouts, spinning coach, also a top Utah Tri geek, told me, it is the burn that improves your legs.

Stay Kool, b of BS rools out

From Terri on Tue, Aug 21, 2012 at 18:34:36 from 108.28.226.253

Nothin' like some good tunes to keep up your mojo:)

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