BS Rools

October 31, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.408.40

Lunch time ride on the Tri with Dianamal,  4 x 2 min. intervals, getting use to the aero bars, today felt better than saturday.   It is great to have good friends on the blog, it is good to feel special sometimes.  If I could grant all the running wishes in the world, my blogging friends would always cross the finish line with a smile. 

Surprise Surprise, Sylive wanted to attend a spinning class tonight, was fun and a good workout. Kelly, the instructor, big time biker hill climber, always gives us Rock Star treatment, without Nickel Back, when we show up, always askes about races, and hypes our marathon running, kind of funny.  It is also kind of weird, annomitty is sometimes best.  Hill climb routine, 21.6 miles.  Kelley rides with one of the pro teams when he goes to California, sponsored by Giant. 

 

Stay Kool, B of BS Rools out

 

Weight: 0.00Calories: 0.00
Comments
From MrsFIT on Tue, Aug 17, 2010 at 15:22:08 from 98.202.0.57

Your shoulder/neck will get use to the aero position eventually. There's definitely a learning curve with riding a tri bike comfortably!!

From RAD on Tue, Aug 17, 2010 at 16:33:31 from 67.172.229.125

We're runners - we always smile at the finish! Especially knowing that we've got wonderful support like you around to make the smiles bigger!

Great job on the ride, I'm honestly a little frightened to ride a tri bike, I'd crash before I could grab brakes and unclip!

From Kim on Tue, Aug 17, 2010 at 16:39:11 from 67.199.180.90

So I'm not sure what a tri bike is....I just keep thinking tricycle, but I'm pretty sure that's not quite what you spent all that money on! : )

You are one reason I try to smile and wave as people pass me on the road when I'm running. Running is fun and so are running, (and swimming and biking), friends!

From Brent on Tue, Aug 17, 2010 at 22:05:03 from 76.8.201.223

Lady Rock Stars of running:

MisFit - your right on, tough to adapt to the aero position and keep the bike going straight, but fun scary fast.

Devine, it is scary, but, it just takes practice, bike handling skills are all about practice.

Kim, Smile - pass it on to one, pass it on to many. Well, Tricycle, hum, I do feel like a kid again, it is a good feeling.

Stay Kool, B of BS Rools out

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