BS Rools

October 31, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.805.80

Early morning run with Sammy.  Sammy just loves these runs in the dark with me, what an adventure.  Today, we weaved around dirt trails, she had a blast.  Darn right foot still giving me trouble. 

lunch time, excercise bike, 10.74 miles in 30 minutes, good workout.  Converted to 2.8 cross training miles.

Stay Kool, B of BS Rools out

 

Weight: 0.00Calories: 0.00
Comments
From Mike Warren on Wed, Aug 06, 2008 at 08:51:29

Brent, great job keeping after. It will pay off when you really start running again. I am really paying the price, for no running or crosstraining the last little while. You are smart and staying in shape.

From Mike Warren on Wed, Aug 06, 2008 at 13:38:50

You exercise like you eat. Breakfast, Lunch and Dinner. Even desert some days! What an animal.

From Brent on Wed, Aug 06, 2008 at 14:44:46

Mike, thanks for your comments, they came at a good time. You understand the bummed out part, just a struggle to get back to running. I have knee injections of "Synvisc" a replacement of natural joint lubricant, for the next two fridays that hopefully will help. I may also explore knee injections of platlets to stimulate cartlidge growth.

Glad to see your cranking out the miles, it does not matter how slow, just running is sooo good.

Stay Kool, B of BS Rools out

From Tom on Wed, Aug 06, 2008 at 14:54:31

Brent good luck with the knee injections, I hope they can work some magic and make the running more painfree and enjoyable. Always good to keep our eyes/ears open for new procedures and such that might make what was previously thought to be a possible running career-ending injury maybe not the case after all.

It's tough to see great runners and guys like you, Mike, Ted and others dealing with hard situations, but also inspiring to see you guys keep plugging away, one way or another. 10000 commando points to all you guys.

From Lybi on Wed, Aug 06, 2008 at 22:12:15

Knee injections? Wow, I didn't even know they could do that. Good luck!

What's up with your foot?

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