Like the canyon

Week starting Nov 28, 2010

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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7 miles.  Head hunter and back.  Maybe it was only 6.5, but I'll take 7 for the mile and a half busting trail through foot and a half deep snow drifts.  Base pace.

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Last day of the month, last Malan's run for the month.  Fully snow packed trail, seems like it wasn't that long ago that I was running this on snow covered last winter.  Geeze summer goes fast.  4.5 miles, 2300 vert, mostly in the dark. 

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No running, bouldered at The Front in Ogden for the first itme.  Great gym, good to see old friends, will make this a Wenesday night regular thing for the winter.

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Treadmill:

First 5 @ 7:15

Next 1@ 6:40

Last .5 @5:50

Felt alright. 

Comments(1)

Malan's late.  Up and down after dark.  Trail is a mess down low from the warmer temps.  Up high much better.  4.5 miles 2300 vert.

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Happy to find the BST North of 12th relativly snow free.  Started at 12th out to the Nature Center parking lot and back.  9.5 miles, 1600 vert.  Got back to the car and drove to the top of 27th headed up Malan's.  Turned around 3/4 of the way up as I was short on time.  4 miles, 1800 vert.  Total for the day 13.5 miles 3400 vert.  Felt great on the BST, tired on Malan's. Feeling a little funky, whole family has had the pukes, hope its not my turn!

Week totals: 36 miles, 9000 vert, mostly easy miles, though the treadmill session was leaning toward tempo.  Right where I want to be effort and mileage wise for the next couple of weeks.  Plan to ramp slowly up to 50-60 miles a week by January, with vert in the 11-14,000 range.  Race schedual is starting to gel together, might be a tough spring.

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