Like the canyon

Week starting Nov 06, 2011

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Double Malans Peak on snow packed single track.  Haven't done a double in a while, but seems it wasn't that long ago that I was running in winter conditons up there, where did the year go? Time is flying way too fast.  Wasn't planning a double, but the first one was so enjoyable and my legs felt great (no ITB/hip issues at all), I hit the bottom, tunred around and headed back up. Second lap felt better than the first. Got dark on the way up, just me, snow covered pines and an almost full moon, stunning.  Glad I tucked a light in my pocket, the second descent had some refrozen sections, particularly Taylor Canyon, and was trecherous in a few places.   

8.4 miles, 4200 vert

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5.5 miles, easy.  Golf course loop. Some bouncy house fun, pizza, and cup cakes for the kido's Bday party.  Ugggh.  

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North BST from 12th street for the fist time since early spring.  Fun trail, kinda missed it, but I'm sure the fondness will wear off by Febuary.  Still, lucky to have a good trail with almost all Southwest exposure that stays mostly snow and ice free all winter. 

7.5 miles, 1100 vert or so. 

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Easy boulderfeild loops.  Ran into Cory and we ran about half of it together.  Mileage? Ran for about an hour.

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Nada

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Blustery 15 North on the BST from 27th.  Snow and headwind all the way out, white trail all the way back.  Didn't see another soul. Tough and cold!

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