Like the canyon

Indian trail up to the shack and back.  Easy pace, hot.

7 miles in the wheelhouse.

Annual O-town Ben run.  Left later than I wanted so saw everyone coming back down. Kept it pretty easy but it felt like work. Nice easy jog all the way to the peak again.  1:34 to the top.  

Beautiful night out after the rain.  Hard to describe the view from the top of Malan's.  Setting sun, alpenglow, mist blowing in and out.  Pretty cool.  Wasn't trying at all, but I think I PR'ed the up, really need to start carrying a watch.  Left the car at 8:30-31 Ipod time hit the peak at 9:02, give or take some seconds so about 32 minutes, which would make it a PR.

Took the BST out to the Waterfall low trail/pond loop back to 27th. 

6.5-7 miles, 2800 vert or so.

Recovery loop.  5 miles, easy pace. 

Quad sister O pAiN.  That thing is a  D*#n rough son of a B*%#.  Especially with one water bottle and when its already 80 degrees at 7:00 AM, brilliant!  I filled up at the barely trickling spring on Indian, but was out again by the time I hit the top.  Did Hidden (hiking) without water at the end, again ,brilliant! Always good to get a massive dehydration induced bonk once in a while, just to remember the feeling....sheesh!

19ish miles, 7500 vert.  Good end to a good week,

14,500 feet in 4 days, and about 17,000 for the week, might be a new high for a week, I need ot check that...

Miles: ?? 60 or so.