Finally out for a run toninght. Felt good from the start, legs felt good, heel o.k, runnig pretty easy unitl I got into a stupid, on my part, race with some random runner. Long story.....Sufiice to say I didn't start it, but I finished it.
Ran into Ultrajim and Go fastie Jon just after the bridge, hung out for a while and talked, watched a parade of kids (probably 100, not kdding) go by. Made guesses at what kind of group it was, polygamous group, school group, church group, kind of kids you see in the big white van kind of group......
Jon and I finished out the loop at a causal pace, good to chat and catch up on their Grand Canyon trip.
About 7.5 miles I'd guess, 800 vert ish.
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