Like the canyon

Week starting Apr 24, 2011

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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No running last two days.  Short hike to the Malan's overlook after the snow yesterday PM.  Short hike and some imformal bouldering with the kido's tonight.  Heel sore as a result of a tight calf, ART/ASTYM tonight, alot of improvement.  Bike is coming out as soon as I can ride without winter gear.

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Finally out for a run toninght.  Felt good from the start, legs felt good, heel o.k, runnig pretty easy unitl I got into a stupid, on my part,  race with some random runner.  Long story.....Sufiice to say I didn't start it, but I finished it.

Ran into Ultrajim and Go fastie Jon just after the bridge, hung out for a while and talked, watched a parade of kids (probably 100, not kdding) go by.  Made guesses at what kind of group it was, polygamous group, school group, church group, kind of kids you see in the big white van kind of group......

Jon and I finished out the loop at a causal pace, good to chat and catch up on their Grand Canyon trip.

About 7.5 miles I'd guess, 800 vert ish.

 

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