Like the canyon

Week starting Mar 14, 2010

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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11 on the BST north.  I'm pretty powered down and the legs are heeaavvy from Saturday's snow slog.  Took it easy and just cruised, not that I had alot of choice since apparently someone unlocked the gate on the mountain bike pen, stopped counting at 25 (no kidding).  Looks like the days of having that trail all to myself are gone for a while. Looking forward to a few easy days.

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Nice 40 minutes on the trails at dusk.  South BST, to Indian trail until it got too snowy to BST to boulder field trails to service road to BST. Running in circles.  Mountain bikes have discovered the south BST is almost snow free, like ants at a picnic. Jaker dude looking strong though.

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Another evening on the trails.  Got out right at sunset, no one around, just me and the dog. 

Finished off with a barefoot session on the hardwood chasing my 2 year old around the living room.  I love to watch and learn from his form, those kids run perfect, quick turn over, head up, straight back, mid-foot strike. Pure Joy!! Wish I hadn't forgotten all of that. 

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2.5 hours on the trails today.  Got out late in the afternoon, warm sunshine, cool breeze, just me out there, it was fantastic.  Took it easy, no watch at all, just ejoyed it and let the legs spin. Last long run before Buffalo  . . . .50K/50 mile??? better decide quick. 

The BST north of 12th runs right above a grid bolted climbing crag called 9th street.  Back in my climbing life I used to spend alot of time there and am, for better or worse, responsible for a share of the grid bolting.  I watched, as I ran by,a guy trying a few times to pull through the crux of a short 5.11, each time he would get right there and go swinging back onto the rope.  The most vivd memeories came back of warm spring afternoons pulling on stone.  As I watched him, and having done the route so many times, I could feel the holds he was struggling with, the two inset crimps, the small nub for your left foot, the smooth stong pull of lat muscles as weight shifted to the left foot, hoping it doesn't blow, and make the long reach up and left to the coarse, inset jug, pull through, clip the last bolt and cruise to the chains.  Climbing was such a huge part of my life for so long . ..  I guess I really miss it once in a while. 

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