Like the canyon

Week starting Jan 24, 2010

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Totals
Mon, Jan 25, 2010

First miles in over a week.  7 slow on the 'mill.  Still not over this nasty cold.  Figured mabey I could kill the bug with a long, hot, slow run since 5 days of skiing couldn't do it.

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Tue, Jan 26, 2010

7 miles on the 'mill again.  Nice and slow for 5 with last 2 miles at 6:30 to test the legs and lungs, felt o.k. but not great, still trying to kill this cold!

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Wed, Jan 27, 2010

Felt better today so I thought I'd take it outside.  Power hiked up Malan's Peak in the dark. Tried to run down but it hurt on the knee I tweaked skiing Saturday and I agrivated this D*#mn cold!  The wheels haven't come off yet, but the lug nuts are getting loose! Beautiful night though with the big moon out.

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Sat, Jan 30, 2010

Banished to the treadmill almost all week.  I tweaked my knee last Saturday and can only run pain free on flat even terrain . . .treadmill.  2 weeks till the Red Hot 50k+, hope this gets better quick.  "Nice" 12 on the 'mill today.

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