Like the canyon

Week starting Jan 10, 2010

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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5 on the 'mill at 7:15 base pace.  1/4 mile interval on each mile up to 3 miles at 6:15. 1/4 mile interval at 5:50 on last 2. Wanted to run a little harder but the legs were still a little heavy from the long run on snowy trails Saturday . . .crazy how much running on snow saps the power! 

Comments(5)

7 miles on the trails in the dark.  Snow is turning to ice and getting pretty beat up.  Need another storm to clear the air and freshen up the trails.

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30 minutes on the treadmill - YUK! couldn't bring myself to run in the gunk outside.

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Good run on the trails.  12 miles or so with about 3000 ft of climb, wanted to do more, but I'll get to that. Wore my Yaktracks for the 1st time today as I knew the trail would be a little icy.  Wow! like running in spikes! Flew from 27th street up to Malan's peak in 35:30, and was able to really push the downhill like I could on dry trail, great workout.  Fished off by running an out and back on the BST.  The goal being, (smart or not?) to run a hard hill then push through the rest on tired legs, which worked for a while . . .  My whole family has had a chest cold, I knew my turn was coming, and sure enough about 10 miles in I was keeled over on one of the BST trail markers wheezing, coughing, and gasping for breath, walked the last mile  up Taylor Canyon, pulled the plug early and ran back to the car.  Hope this goes away quick!

 

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