Like the canyon

Week starting Jan 09, 2011

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Totals
Mon, Jan 10, 2011

Another 1:15, easy pace.

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Tue, Jan 11, 2011

1 hour 20 minutes easy, heel seems to be improving, giving it a 6.5 out of 10. 

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Wed, Jan 12, 2011

Another easy hour and twenty minutes on the mill, easy pace, 2% incline.  Yawn.... on the positive side this sore heel is forcing some good base miles. 

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Sat, Jan 15, 2011

Well, haven't been posting regularly because writing "ran 1:20 slow and steady" over and over again is, on the boring scale, second only to actually doing it.  But, steady it is, ran 10 out of 11 days with every run over an hour, most between 1:15 and 1:30, with two long runs of 2 hours, all at an easy pace.

Got out on the trails today for a couple of hours.  Lots of fresh snow made it a little rough on my calf/achilles thing, give it a 65% effort.  Overall, things seem a little better, 7 out of 10.  Another week or two of flat and slow, hopefully it'll be an 8 or 9.

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