Nice after dinner 4 miles on the trails. Probably would be considered junk miles, but I enjoyed 'em.
Comments
From Aaron Kennard on Sat, May 07, 2011 at 16:59:00 from 98.245.117.176
What is a junk mile? To me, any time I get to be out moving and feeling good is worth while regardless of how fast or slow.
From Oreo on Sat, May 07, 2011 at 20:51:11 from 71.38.251.50
Ya.. agreed with Aaron - you could'a been pounding some dutch oven ribs and cobble with me at Father-n-sons.. Not the recommended pre-race meal, but it was Gooooood. Good miles - I say!
From Bryce on Sun, May 08, 2011 at 13:47:27 from 76.27.58.194
Ya, I don't really know what a "junk" mile is, but I was talking to someone the other day about how I have been training this year, longer, easy paced runs, with the goal of building aerobic base with little to no speedwork. Their response was "aren't those just junk miles?" I said "ya, probably." Gotta love the mentality of someone on a Runner's World marathon training program. No offence if that applies you.
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