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December 22, 2024

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Mon, Dec 13, 2010

Weather's been warm, trails are dry, I've been trying to be consistent about a once a week tempo run.  Lately that's been on the 'mill, with the conditions, I hit the BST instead. 

First 7 miles and 1130 vert at a 8:10 average pace, little different that 6 minute miles on the TM, but felt the effort for sure.  Cruised a slow 2 more miles in the dark.  Felt great!

9 miles, 1300 vert.

Comments
From Aaron Kennard on Tue, Dec 14, 2010 at 00:35:23 from 98.245.117.176

solid pace! I did 7 miles with 1100 vert too, but in like 12 min. pace...now I feel like a total slacker! (not really though, I love a nice slow run sometimes)

From Oreo on Tue, Dec 14, 2010 at 10:49:58 from 206.81.136.61

Impressive!! Thought that was you stranded up on BST north. Say an element on my way home and it was there this morning on my way to work, with a black lab sitting by the tires..???

From Scott Wesemann on Tue, Dec 14, 2010 at 13:14:30 from 66.239.250.209

Great run and pace. Are you doing the Buffalo run?

From Aaron Kennard on Tue, Dec 14, 2010 at 16:27:17 from 98.245.117.176

You got me bryce. I couldn't resist trying my route from yesterday in a tempo run after reading your blog yesterday.

From Bryce on Tue, Dec 14, 2010 at 23:31:39 from 67.186.213.216

Ha! I dont know what's worse Oreo, you thinking I was stranded on the BST and blissfully driving by or thinking I might drive an Element, what!?

Thanks Scott! I'm planning on running the 50 mile at Buffalo, you?

Aaron, glad I could be a minor inpiration.

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