Thought I needed to keep the legs spinning for my upcoming 100k, so why not an easy 4-5 miles on the “mill”. 1 @ 8, got bored, sped up. 2 @ 6:45, got more bored, sped it up again. 3 @ 6:30 . . couldn’t stand it any longer. 4th @ 6:20 just to get it over with, so much for an easy 4 . . .maybe I will tough it out on the roads when the trails get buried . . .and try speed work on the hamster wheel. |