3.5 miles on the trails. Kept the pace sub 6:00 for the first half mile and everything felt great. Hit the hills and slowed down a bit but kept it sub 8:00. Turned it up a little for the last bit and clocked a 5:42 mile . . . . . .alright, most of it was slightly downhill and smooth, but a fast mile for me none the less. Last couple of tenths to cool down and made it home five minutes early.
3.5 miles, 434 vert. Legs feeling great, most the tweaky spots gone after the ART yesterday. Still hacking after the run though, gotta kill this bug! | 