Finally got out for a a solid run. Not blazing fast, but the distance and vert was good. Took off with the mentality that I would head up Indian Trail, if I felt o.k. I would do the a full out to the canyon trail head and back. Felt great through the first bit, legs got heavy at the top of the first climb, but felt alright. So I went all the way through the out and back. I felt better climbing back out of the canyon, proabaly finally warmed up after a very laid back two weeks. Still some tweaky spots in my legs and left hip. ART tomorrow should help mellow those out. Agravated the chest cold a bit, arrrrhhh! Go away already!
10.5 miles 2850 vert, 1:52.00 | 