Like the canyon

November 04, 2024

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 19, 2011

1:15 on the 'mill.  Easy pace.  After 3 days on the trail it took me about 40 minutes to get the "mill zombie" mode where I can space out and let time go by.  PT on the Achilles/calf helping, a ways to go yet though, may take some time off completely if no marked improvement in the next week.  That said, there is improvemen, just slow, and I am very thankful to be running at all. 

Comments
From Aaron Kennard on Thu, Jan 20, 2011 at 12:29:10 from 98.245.117.176

Dang...injuries suck. Glad its improving though. Good thing you're paying close attention to it though. I realized when I saw this that I haven't run on a treadmill once yet this winter. I think I'll just keep up that streak at this point. Its probably a good place for injury recovery/prevention though in cruddy weather.

From Bryce on Thu, Jan 20, 2011 at 23:31:57 from 67.186.213.216

Aaron, the no treadmill streak is admirable, keep that up for sure. Yes, injuries suck! but running light is much better than no running. Paying close attention helps, I even made a chart (this is a big step for me) to track my daily pain level, and the line is moving to better everyday.

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