Steady 5 miles, 500 vert. Legs good on the flats, I don't have much of an uphill gear though, My legs have felt heavy and slow going uphill the last two days. They've got 20,000 vert on them in the last 10 days so I guess I shouldn't expect too much life to be in them at this point.
Really enjoyed all my running this week despite yesterday's episode (Jun was the privy to the rant). Aches and pains are subsiding and things feel good. 2 weeks ago when I was walking the dog up Taylor Canyon I wondered how long it would be before I could bomb down that trail agian with my knee feeling as it was. I feel very grateful that things have come back together as quickly as they have. I have approached every run the last few days casually and set out to go how I felt: up, flat," fast", slow, no real plan, just out enjoying the trail and moving over it. Looking very much forward to getting out for some high elevation running by the end of the week. I need to start thinking about winding down for Logan Peak, probably won't slow down too much going into that one.
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