8 miles on the home loops. Hot. Legs tired...thinking about it on the run I put it together. Guess I went on a little vert bender without realizing it. I ran Malan's three times, and a full out and back on Indian Trail two times in seven days...not consecutive, and broken up between "weeks" so it didn't really register that I had done so much vert, mix in the trail work and some other running and it adds up to a cooked trail runner.....
http://vimeo.com/34674950
Great short little video that describes alot of the reasons I love running. Thanks CodyB |