9 miles at a good clip. Lots of bikes and typical warm weather BST strange follk out tonight (kids with big knives and swords, a guy dressed in black ninja clothes, and dude in a long black trench coat and cowboy boots walking 8 dauchshunds, just normal things you see on a 9 mile trail run) Felt sluggish...Gotta eat better on Sundays. Meh.
9 miles, 1100 vert, moderate pace.
Incredible video from the Buffalo Run put together by my buddy Les:
http://www.youtube.com/watch?v=NUxjAOSNVzY&feature=youtu.be
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